Shoulder back over my head

I tore something in my shoulder falling off a bouldering wall and could not lift my arm above my chest. The first physio I saw told me to stop climbing.

Marcus asked what I wanted to get back to and built the plan around that. Eight sessions over eight weeks, the exercises changed every fortnight, and he filmed my form on my own phone so I could check it at home.

Week eight I was back on the wall, carefully. He also told me the honest truth about what to avoid for the next six months.